TIPS FOR OPTIMAL PERFORMANCE ON RACE DAY

THE NIGHT BEFORE:

 

THE DAY OF THE GAME:

 

RECOVERY:

 

Examples of QUICK recovery food and drinks – you will need at 1- 2 of these depending on your body size

 

An example for immediate recovery for you might be:

TIP: if you are watching your weight/body fat, go for more ‘real’ food in recovery and not just lollies and soft drink.

 

These choices provide carbohydrate and protein – for more complete recovery - especially if you are not going to get your next meal soon.

 

Some meal suggestions to finish your recovery after a race or at the end of the day:

 

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